• Physiotherapy


    Physiotherapists are highly qualified health professionals who work in partnership with their patients to help people get better and stay well.

  • Exercise Physiology

    Exercise Physiology

    An Exercise Physiologist can design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

  • Hydrotherapy


    Our hydrotherapy group classes are an excellent class as a stepping stone for returning to weight bearing activities in a heated pool environment.

  • Clinical Exercise Classes (Pilates)

    Clinical Exercise Classes (Pilates)

    Our Core Strengthening/clinical pilates class focuses on posture, balance, control, and flexibility and is excellent rehabilitation for back, neck, shoulder and hip injuries.

  • Pre Employment Medicals/Functionals

    Pre Employment Medicals/Functionals

    Pre-employment or company medicals are now an integral component of any injury prevention solution, designed to identify possible risk factors due to pre-existing ailments, which in turn can help to minimize workplace incidents and injuries.

  • Pulmonary Rehabilitation

    Pulmonary Rehabilitation

    These classes provide you with a safe, evidence-based exercise and education program to help manage your condition . Run in a health setting by exercise professionals, the program provides an individual assessment of your exercise capacity and medical history, followed by a tailored training and education program. The program typically runs for 6-8 weeks.

  • Lungs in Action

    Lungs in Action

    This class is only available to those that have completed the full Pulmonary Rehab course. It builds on the exercises and education given in pulmonary rehab with an aim to increase intensity of exercise and participant self-management.

  • Weights for Wellness

    Weights for Wellness

    Low impact group exercise classes that combine aerobic, resistance and balance/falls prevention exercises.

  • Neurological Rehabilitation

    Neurological Rehabilitation

    Neurological conditions such as Parkinson’s, Multiple sclerosis, Cerebral palsy, and Stroke are all conditions which we assist in this class. Neuro Rehab is a prescribed exercise clinical class that assists your balance, coordination, strength, and cardiovascular needs. Guided by our Exercise Physiologist we monitor and adapt movements where necessary for your current physical activity levels and help build your confidence with movement patterns with exercise.